Physiological Responses to Exercise

Physiological Responses to Exercise

Physiological Responses to Exercise

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Energy Systems & Exercise Types - Fueling the Fire

  • Energy Systems - ATP Production:
    • Phosphagen (ATP-PCr): Immediate fuel (Creatine Phosphate). For ~10-15s maximal power (sprints, heavy lifts). $PCr + ADP \leftrightarrow ATP + Cr$. Anaerobic.
    • Glycolytic (Anaerobic): Glucose breakdown. For 15s - 2min high-intensity efforts (e.g., 400m race). Produces lactate.
    • Oxidative (Aerobic): Primary source for >2min activities. Uses glucose, fats, amino acids (minor). Occurs in mitochondria; requires $O_2$.
  • Exercise Types & Primary Fuel Use:
    • Aerobic (Endurance): E.g., marathon, cycling. Relies on oxidative system (fats at low intensity, CHO at high).
    • Anaerobic (Strength/Power): E.g., weightlifting, sprints. Relies on phosphagen & glycolytic systems (PCr, glucose).

⭐ The "crossover concept": As exercise intensity ↑, fuel shifts from predominantly fat to carbohydrate metabolism.

Cardiovascular Responses - Heart & Vessels Go!

  • Heart Rate (HR): ↑ linearly with intensity. Max HR $\approx 220 - age$.
  • Stroke Volume (SV): ↑, plateaus (untrained); keeps ↑ (trained). Due to ↑preload/contractility, ↓afterload.
  • Cardiac Output (CO): $CO = HR \times SV$. ↑ 4-6x to meet $O_2$ demand.
  • Blood Pressure (BP):
    • Systolic (SBP): ↑ linearly.
    • Diastolic (DBP): ↔ or slight ↓ (↓ Total Peripheral Resistance (TPR) in active muscle).
    • Mean Arterial Pressure (MAP): ↑.
  • Blood Flow Redistribution:
    • ↑ To active muscles (local vasodilation: adenosine, $K^+$, $CO_2$, NO).
    • ↓ To splanchnic/kidneys (sympathetic vasoconstriction).
    • ↑ Coronary flow (metabolic autoregulation).
  • Venous Return: ↑ via muscle/respiratory pumps, venoconstriction.

⭐ During maximal exercise, skeletal muscle blood flow can increase from ~1 L/min to >20 L/min, receiving 80-85% of cardiac output.

Respiratory Responses - Lungs at Full Tilt

  • Ventilation ↑↑:
    • TV & RR ↑ → VE ↑ (100-200 L/min).
    • Alveolar ventilation ↑, Physiological dead space ↓.
  • Gas Exchange Enhanced:
    • Pulmonary blood flow ↑, V/Q matching improves (initially).
    • Diffusion capacity ($D_{LCO}$) ↑ (↑ surface area, ↑ capillary volume).
    • $PaO_2$ maintained/↑; $PaCO_2$ ↓ (hyperventilation).
    • Arterial-venous $O_2$ difference ↑.
  • Control:
    • Phase I (start): Central command, proprioceptors.
    • Phase II (build-up): Humoral factors (↑ $K^+$, temp; ↓ pH).
    • Phase III (steady): Chemoreceptor fine-tuning.

⭐ In healthy individuals, $PaO_2$ is well-maintained during most exercise intensities; $PaCO_2$ typically decreases due to hyperventilation.

Metabolic & Thermoregulatory Responses - Fuel & Heat Game

  • Fuel Dynamics:
    • Initial burst (~10s): ATP-PCr system.
    • High intensity (~1-2 min): Anaerobic glycolysis ($Glucose \rightarrow Lactate$).
    • Sustained (>2 min): Aerobic metabolism (Glucose, FFAs).
      • Crossover concept: ↑Exercise intensity ⇒ ↑CHO reliance over fats.
  • Key Hormonal Adaptations:
    • ↑Epinephrine, Norepinephrine, Glucagon, Cortisol, Growth Hormone.
    • ↓Insulin.
    • Net effect: Mobilizes glucose (glycogenolysis, gluconeogenesis) & FFAs.
  • Thermoregulation - Balancing Heat:
    • Heat Production: Primarily from contracting muscles.
    • Heat Dissipation:
      • Evaporation (sweating): Main cooling route.
      • Cutaneous vasodilation: Shunts blood & heat to skin.
    • Challenges: Dehydration, hyperthermia if cooling fails. Metabolic pathways in exercise

⭐ During prolonged, submaximal exercise, there's a gradual shift from carbohydrate to fat as the primary fuel source (fat oxidation increases as glycogen depletes).

High‑Yield Points - ⚡ Biggest Takeaways

  • Cardiac output significantly increases via elevated heart rate and stroke volume.
  • Blood flow is redistributed towards active muscles and skin, away from splanchnic circulation.
  • Pulmonary ventilation dramatically increases; V/Q ratio becomes more uniform.
  • VO2 max represents maximal oxygen uptake, a key indicator of aerobic fitness.
  • Endurance training induces bradycardia, cardiac hypertrophy, and increased mitochondrial density.
  • Oxygen debt (EPOC) occurs post-exercise, restoring metabolic homeostasis.
  • Lactate threshold signals significant anaerobic metabolism onset during intense exercise.

Practice Questions: Physiological Responses to Exercise

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Which of the following is a FALSE statement regarding hemodynamic changes occurring during exercise?

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Flashcards: Physiological Responses to Exercise

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The CFTR Cl- channel _____ (secretes or absorbs) Cl- in the lungs and GI tract

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The CFTR Cl- channel _____ (secretes or absorbs) Cl- in the lungs and GI tract

secretes

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