Foot and Ankle Anatomy

On this page

Foot & Ankle Bones - Skeletal Blueprint

Bones of the right foot, dorsal view

  • Tarsal Bones (7): Hindfoot (Talus, Calcaneus); Midfoot (Navicular, Cuboid, 3 Cuneiforms - Medial, Intermediate, Lateral).
    • 📌 Mnemonic: Tiger Cubs Need MILC. (Talus, Calcaneus, Navicular, Medial, Intermed, Lat cuneiforms, Cuboid).
  • Metatarsals (5): Numbered I-V (medial to lateral).
    • 1st: shortest, thickest.
    • 5th: styloid process (peroneus brevis; avulsion #).
  • Phalanges (14):
    • Great Toe (Hallux): 2 (proximal, distal).
    • Lesser Toes (II-V): 3 each (proximal, middle, distal).
  • Sesamoids: Typically 2, under 1st metatarsal head.

⭐ Talus: no muscle attachments; blood supply via neck (↑AVN risk with #).

Foot & Ankle Joints & Ligaments - Stability Straps

Ankle Ligaments: Lateral and Medial Views

  • Ankle (Talocrural) Joint: Hinge; Tibia, Fibula, Talus.
    • Movements: Dorsiflexion/Plantarflexion.
    • Ligaments:
      • Medial (Deltoid): Tibionavicular, Tibiocalcaneal, Ant. & Post. Tibiotalar. Very strong.
      • Lateral: Anterior Talofibular (ATFL) 📌, Calcaneofibular (CFL), Posterior Talofibular (PTFL).

      ⭐ ATFL: Most commonly injured in ankle sprains (inversion injury). Weakest lateral ligament.

  • Subtalar (Talocalcaneal) Joint: Plane; Talus, Calcaneus.
    • Movements: Inversion/Eversion.
    • Ligament: Interosseous talocalcaneal (strongest).
  • Midtarsal (Chopart's) Joint: Talonavicular & Calcaneocuboid.
    • Ligament: Bifurcate (Calcaneonavicular, Calcaneocuboid parts).
  • Tarsometatarsal (Lisfranc's) Joint Complex:
    • Ligament: Lisfranc (Medial cuneiform to 2nd Met base). Key for midfoot arch.
  • Spring Ligament (Plantar Calcaneonavicular): Supports medial arch.

Foot & Ankle Muscles & Tendons - Motion Masters

  • Anterior (Dorsiflexion):
    • Tibialis Anterior: Main dorsiflexor, inverts.
    • EHL, EDL: Toe extensors.
  • Lateral (Eversion):
    • Peroneus Longus & Brevis: Primary evertors, assist plantarflexion.
  • Posterior (Plantarflexion):
    • Superficial: Gastrocnemius, Soleus (Achilles tendon).
    • Deep: Tibialis Posterior (main invertor, arch support), FDL, FHL. 📌 Medial Malleolus (ant→post): Tibialis post., FDL, Artery (post. tibial), Vein, Nerve (tibial), FHL. (Tom, Dick And Very Nervous Harry)

Foot and Ankle Anatomy Model - Sagittal View

⭐ Thompson test: Squeeze calf; no plantarflexion = Achilles rupture. Often with palpable gap.

Foot & Ankle Neurovascular Supply - Lifeline Network

Foot and ankle neurovascular supply diagram

  • Arteries:
    • Anterior Tibial → Dorsalis Pedis (DP). Pulse: lateral to EHL.
    • Posterior Tibial → Medial & Lateral Plantar Arteries. Pulse: posterior to medial malleolus.
      • Plantar arteries + DP branch form Deep Plantar Arch.
  • Nerves:
    • Tibial N. → Medial & Lateral Plantar Nerves (sole: sensory/motor).
    • Common Peroneal N.:
      • Deep Peroneal: Ant. compartment motor; 1st web sensory.
      • Superficial Peroneal: Lat. compartment motor; dorsum sensory (most).
    • Sural N.: Lateral foot/heel sensory.
    • Saphenous N.: Medial ankle/foot sensory.

⭐ Tarsal Tunnel Syndrome: Tibial Nerve (or branches) compression under flexor retinaculum, causing pain/paresthesia.

Foot Arches & Biomechanics - Spring in Step

  • Three Arches: Medial Longitudinal (MLA), Lateral Longitudinal (LLA), Transverse.
  • MLA Support: Tibialis posterior, spring ligament, plantar aponeurosis, FHL.
  • Function: Weight bearing, shock absorption, propulsion (windlass mechanism).
  • Deformities: Pes planus (fallen MLA), Pes cavus (exaggerated MLA). Foot arches and supporting bones

⭐ The integrity of the spring ligament (plantar calcaneonavicular ligament) is paramount for static support of the medial longitudinal arch.

High‑Yield Points - ⚡ Biggest Takeaways

  • Ankle joint (talocrural): tibia, fibula, talus; main movements are dorsiflexion/plantarflexion.
  • Subtalar joint: crucial for inversion and eversion of the foot.
  • Medial Deltoid ligament is strong; lateral ATFL is most commonly sprained.
  • Tibialis Posterior tendon is key dynamic support for the medial longitudinal arch.
  • Lisfranc joint: tarsometatarsal articulation. Chopart joint: talonavicular and calcaneocuboid joints.
  • Deep Peroneal nerve injury: foot drop and 1st web space sensory loss.

Practice Questions: Foot and Ankle Anatomy

Test your understanding with these related questions

All of the following are examples of traction epiphysis except which of the following?

1 of 5

Flashcards: Foot and Ankle Anatomy

1/10

The tibial nerve is commonly injured due to:- _____ trauma- Baker cyst (proximal lesion) - tarsal tunnel syndrome (distal lesion)

TAP TO REVEAL ANSWER

The tibial nerve is commonly injured due to:- _____ trauma- Baker cyst (proximal lesion) - tarsal tunnel syndrome (distal lesion)

knee

browseSpaceflip

Enjoying this lesson?

Get full access to all lessons, practice questions, and more.

Start Your Free Trial