Conservative Management Approaches

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Lifestyle & Bladder Drills - Everyday Uro-Wellness

  • Lifestyle Adjustments:
    • Weight management: Aim BMI < 30 $kg/m^2$ to ↓ intra-abdominal pressure.
    • Fluid intake: 1.5-2L daily; limit bladder irritants (caffeine, alcohol, spicy foods).
    • Diet: High-fiber to prevent constipation.
    • Smoking cessation: Reduces chronic cough, pelvic strain.
  • Bladder Retraining (Drill): For Urge Urinary Incontinence (UUI) / Overactive Bladder (OAB).
    • Goal: ↑ bladder capacity, ↓ urgency/frequency.
    • Process:
      • Voiding diary: Track habits.
      • Scheduled voiding: Start with current shortest comfortable interval.
      • Gradually ↑ interval by 15-30 min weekly.
      • Urge suppression techniques: Distraction, relaxation, quick pelvic floor contractions.
    • Duration: Typically 6-12 weeks.

    ⭐ First-line for UUI; success rates up to 80%.

Pelvic Floor Power - Kegels & Co.

  • Pelvic Floor Muscle Training (PFMT/Kegels): Core for SUI, POP, OAB.

    • Goal: Strengthen levator ani & urethral sphincter, ↑ urethral closure pressure.
    • Technique:
      • Identify: Stop urine midstream (once).
      • Contract-Lift-Hold: 3-5 sec, Relax 3-5 sec.
      • Regimen: 10-15 reps/set, 3 sets/day. Min 3-6 months.
      • Progression: Supine → Sitting → Standing.
    • Supervision: Crucial for correct technique (verbal feedback, palpation).
    • 📌 Mnemonic: "Squeeze the PEE, Lift the V". Pelvic floor muscles and organs

    ⭐ PFMT is first-line for SUI; best evidence among conservative options.

  • Biofeedback:

    • Visual/auditory feedback of PFM activity (EMG, manometry).
    • Aids correct PFMT, improves awareness.
  • Electrical Stimulation (E-stim):

    • Passive PFM contraction via electrical current. For severe weakness or inability to contract.
    • Frequencies: Low (5-20 Hz) for UUI/OAB; High (20-50 Hz) for SUI.
  • Vaginal Cones/Weights:

    • Progressive resistance. Retain weighted cones.
    • Use: 15-20 min, twice daily.

Pessary Parade - Support Stars

  • Vaginal devices providing mechanical support for Pelvic Organ Prolapse (POP) & Stress Urinary Incontinence (SUI).
  • Types:
    • Support: Ring (common, mild POP/SUI), Lever.
    • Space-filling: Gellhorn (severe POP), Donut, Cube (poor vaginal wall support).
  • Indications: Symptomatic POP (any stage), SUI; patient declines/awaits surgery.
  • Contraindications: Active pelvic infection, material allergy, non-compliance, patient unable to manage.
  • Complications: ↑Vaginal discharge/odor, irritation, ulceration (rare). Regular cleaning vital.
  • Management:
    • Education: insertion, removal, cleaning (mild soap & water).
    • Postmenopausal: Local estrogen (prevents atrophy, aids comfort).
    • Follow-up: 1-2 weeks post-fitting, then every 3-6 months.

⭐ Gellhorn pessary is often chosen for severe (Stage III/IV) apical or uterine prolapse, particularly in non-sexually active patients due to its design.

Common Pessary Types and Placement

High‑Yield Points - ⚡ Biggest Takeaways

  • Pelvic Floor Muscle Training (PFMT): First-line for Stress Urinary Incontinence (SUI) & early Pelvic Organ Prolapse (POP).
  • Lifestyle changes (e.g., weight loss, fluid management) are crucial for SUI & Urgency Urinary Incontinence (UUI).
  • Bladder training is highly effective for Overactive Bladder (OAB) and UUI.
  • Vaginal pessaries offer non-surgical support for POP and can aid SUI.
  • Topical estrogen treats Genitourinary Syndrome of Menopause (GSM), enhancing urothelial integrity.
  • Managing constipation is vital to prevent exacerbation of POP and incontinence.
  • Biofeedback can improve PFMT adherence and outcomes, especially when technique is poor.

Practice Questions: Conservative Management Approaches

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Gold standard management for vault prolapse is

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Flashcards: Conservative Management Approaches

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_____ repair is done for stress urinary incontinence include anterior colporrhaphy with plication of the bladder neck via a vaginal approach.

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_____ repair is done for stress urinary incontinence include anterior colporrhaphy with plication of the bladder neck via a vaginal approach.

Kelly s

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