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Insomnia: Intro & Types - Defining Dream Deficits

  • Insomnia: Persistent difficulty with sleep initiation, duration, consolidation, or quality, despite adequate opportunity. Leads to daytime impairment.
  • Types based on duration:
    • Short-term (Acute) Insomnia: Symptoms < 3 months. Often stress-related.
    • Chronic Insomnia:

      ⭐ Chronic insomnia is defined as symptoms (difficulty initiating/maintaining sleep, or early awakening) lasting ≥ 3 months occurring ≥ 3 times/week, causing significant distress or impairment.

    • Other Insomnia: Specific type, not meeting criteria for short-term or chronic.

Insomnia: Causes & Culprits - The Sleep Stealers

  • Medical Conditions: Chronic pain, asthma/COPD, GERD, hyperthyroidism, RLS, heart failure.
  • Psychiatric Disorders: Depression, anxiety disorders, PTSD, bipolar disorder.
  • Medications/Substances: Stimulants (caffeine, nicotine), alcohol (disrupts sleep), decongestants, corticosteroids, some antidepressants.
  • Situational/Environmental: Poor sleep hygiene, shift work, jet lag, stress, noise, light. 3P Model of Insomnia

⭐ The '3P Model' (Predisposing, Precipitating, Perpetuating factors) is a key framework for understanding the development and persistence of chronic insomnia.

Insomnia: Diagnosis & Detective Work - Night's Unraveling

  • Core Tools:
    • Detailed Sleep History: Pattern, duration, daytime impact; medical/psychiatric/substance Hx.
    • Sleep Diary: 1-2 weeks; records bedtime, sleep latency, awakenings, TST.
    • Actigraphy: Objective sleep-wake pattern.
  • Questionnaires:
    • Insomnia Severity Index (ISI): Score ≥15 = clinical insomnia.
    • Epworth Sleepiness Scale (ESS): Assesses daytime sleepiness.
  • Polysomnography (PSG):
    • Not routine. Indicated if OSA, PLMD, narcolepsy, or refractory insomnia suspected.

⭐ A thorough sleep history and a 1-2 week sleep diary are cornerstone diagnostic tools for insomnia; Polysomnography (PSG) is NOT routinely indicated unless other sleep disorders like OSA or PLMD are suspected.

Sample Sleep Diary

Insomnia: Treatment Tango - Restoration Roadmap

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the first-line recommended treatment for chronic insomnia and has demonstrated superior long-term efficacy compared to pharmacotherapy.

  • Non-Pharmacological (First-Line)

    • CBT-I: Multi-component therapy.
      • 📌 CBT-I Components (SLeep REST):
        • Stimulus control
        • Leep restriction (focus on sleep efficiency)
        • Relaxation techniques
        • Education (about sleep & healthy practices)
        • Sleep hygiene (reinforcement)
        • Thought restructuring (cognitive therapy)
    • Sleep Hygiene:
      • Consistent sleep-wake schedule.
      • Avoid stimulants (caffeine, nicotine) & alcohol near bedtime.
      • Optimize sleep environment: dark, quiet, cool.
      • Limit daytime naps to <30 mins.
      • Avoid heavy meals/excess fluids before bed.
  • Pharmacological (Second-Line / Adjunctive)

    • Consider if CBT-I fails, is unavailable, or for short-term relief.
    • Principles: Lowest effective dose, shortest duration possible, monitor side effects (e.g., dependence, rebound insomnia), taper on discontinuation.
    • Table of Insomnia Medication Classes
    • Common Classes:
      • Benzodiazepine Receptor Agonists (BzRAs):
        • Benzodiazepines (e.g., Lorazepam, Temazepam)
        • Non-Benzodiazepines / Z-drugs (e.g., Zolpidem, Eszopiclone) - generally preferred over BZDs for insomnia.
      • Melatonin Receptor Agonists (e.g., Ramelteon) - good for sleep-onset insomnia, no abuse potential.
      • Orexin Receptor Antagonists (e.g., Suvorexant, Lemborexant).
      • Sedating Antidepressants (low-dose, off-label): Trazodone, Doxepin.
    • ⚠️ Caution: Elderly, history of substance abuse, comorbid respiratory conditions, pregnancy.

High‑Yield Points - ⚡ Biggest Takeaways

  • Insomnia: Difficulty initiating/maintaining sleep or non-restorative sleep, causing daytime impairment.
  • Chronic insomnia: Symptoms last ≥3 months, occurring ≥3 times/week.
  • CBT-I (Cognitive Behavioral Therapy for Insomnia) is first-line treatment, superior to drugs long-term.
  • Pharmacotherapy (e.g., Z-drugs, short-acting Benzodiazepines) is for short-term use; be wary of dependence.
  • Sleep hygiene is important but often insufficient alone for chronic cases.
  • Always rule out secondary causes: depression, anxiety, pain, or substance use.
  • Polysomnography (PSG) is generally not indicated for primary insomnia diagnosis unless other disorders are suspected_

Practice Questions: Insomnia

Test your understanding with these related questions

A 28-year-old woman who reports being a "nervous person" and experiences chronic tension, exhibits symptoms of both sympathetic and parasympathetic nervous system activation, and has insomnia is most likely to be suffering from which condition?

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Flashcards: Insomnia

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Obstructive sleep apnea is associated with difficult to manage _____ due to increased sympathetic tone

TAP TO REVEAL ANSWER

Obstructive sleep apnea is associated with difficult to manage _____ due to increased sympathetic tone

systemic hypertension

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