Falls and Fracture Prevention

Falls and Fracture Prevention

Falls and Fracture Prevention

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Epidemiology & Impact - Geriatric Ground Zero

  • Prevalence: 1 in 3 adults >65 years fall each year; rates ↑ with age & in long-term care.
  • Common Injuries: Hip fractures (high morbidity/mortality), traumatic brain injuries (TBI), wrist & vertebral fractures.
  • Consequences:
    • Significant cause of hospitalization & ↑ healthcare utilization.
    • Leads to disability, loss of independence, premature institutionalization.
    • Fear of Falling (FoF) cycle: ↓ activity → deconditioning → ↑ fall risk.
    • Major contributor to injury-related death in the elderly. Impact of Falls on the Elderly Infographic

⭐ Falls are a leading cause of non-fatal injuries and hospital admissions for trauma in older adults.

Risk Factors - Stumble Suspects

CategoryExamples
IntrinsicAge-related changes (gait, balance, vision ↓, proprioception ↓), chronic diseases (arthritis, Parkinson's, stroke, dementia, postural hypotension), polypharmacy (≥4-5 medications)
ExtrinsicEnvironmental hazards (poor lighting, loose rugs, clutter, unsafe stairs), improper footwear
  • Illumination (poor)
  • Hazards (environmental)
  • Assistive devices (lack/improper use)
  • Transfer techniques (unsafe)
  • Education (lack of awareness)
  • Footwear (inappropriate)
  • Age-related changes
  • Low blood pressure (postural hypotension)
  • Locomotor problems (gait/balance)
  • Incontinence (urgency leading to rush)
  • Nutrition (malnutrition, vitamin D deficiency)
  • General debility/frailty

⭐ Postural hypotension (a drop of ≥20 mmHg systolic or ≥10 mmHg diastolic BP within 3 mins of standing) is a common, often reversible, cause of falls in the elderly and frequently linked to medications like antihypertensives and diuretics. Polypharmacy significantly elevates this risk when ≥4-5 medications are used concurrently, especially sedatives and psychotropics.

Assessment & Screening - Tumble Detectives

  • Comprehensive Geriatric Assessment (CGA): Holistic evaluation to identify risk factors.
  • Fall History: Detailed account of fall circumstances.
    • 📌 SPLATT Mnemonic:
      • Symptoms at time of fall
      • Previous falls
      • Location of fall
      • Activity at time of fall
      • Time of day
      • Trauma post-fall
  • Medication Review: Identify polypharmacy & high-risk drugs (e.g., sedatives, antihypertensives).
  • Physical Examination:
    • Vision & hearing acuity.
    • Cardiovascular: Orthostatic hypotension (check BP lying & standing).
    • Neurological: Cognition, peripheral neuropathy, reflexes.
    • Musculoskeletal: Gait, balance (e.g., Romberg), muscle strength (e.g., chair stand test).
  • Functional Assessment Tools:
    • Timed Up and Go (TUG) Test: >12-14 seconds indicates ↑ fall risk.
    • Berg Balance Scale (BBS).
    • Tinetti Performance Oriented Mobility Assessment (POMA).

Timed Up and Go Test Procedure and Interpretation

⭐ The 'Timed Up and Go' (TUG) test is a simple, widely used tool to assess mobility and predict fall risk; a time >12-14 seconds indicates a high risk of falling and warrants further assessment.

Prevention & Management - Safety Shield Plan

Key interventions:

  • Additional Fall Prevention:
    • Vision Correction: Regular eye exams, updated eyewear.
    • Footwear Advice: Proper fit, low heel, non-slip soles.

Core Intervention Domains Table:

DomainKey Actions & Recommendations
Exercise ProgramsBalance, strength, gait training (e.g., Tai Chi). Regular participation.
Medication ReviewReduce/stop high-risk drugs (psychotropics, sedatives); address polypharmacy.
Environmental ModificationHome safety: improve lighting, remove hazards (rugs), install grab bars, non-slip surfaces.
Osteoporosis ManagementScreen: DEXA (T-score ≤ -2.5), FRAX. Supplements: Calcium (1000-1200 mg/day), Vit D (800-1000 IU/day). Meds: Bisphosphonates, Denosumab, Teriparatide.

Simplified Osteoporosis Management Post-Fall:

High‑Yield Points - ⚡ Biggest Takeaways

  • Multifactorial risk assessment is crucial for preventing falls in older adults.
  • The Timed Up and Go (TUG) test; >12 seconds indicates an increased fall risk.
  • Vitamin D (800-1000 IU/day) and Calcium (1000-1200 mg/day) supplementation is vital for bone health.
  • Bisphosphonates (e.g., Alendronate, Zoledronic acid) are first-line pharmacological therapy for osteoporosis.
  • Regular exercise programs incorporating balance, strength, and gait training significantly reduce fall incidence.
  • Conduct a thorough medication review to identify and minimize high-risk drugs (e.g., psychotropics, polypharmacy).
  • Home environment assessment and modification can substantially reduce extrinsic fall hazards for elderly patients.
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Practice Questions: Falls and Fracture Prevention

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What is the gold standard for the diagnosis of osteoporosis?

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One clinical feature of Cushing syndrome is _____, which is a result of decreased osteoblast activity

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One clinical feature of Cushing syndrome is _____, which is a result of decreased osteoblast activity

osteoporosis

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Falls and Fracture Prevention - Free Indian Medical PG