Diet and Non-Communicable Diseases

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NCDs & Diet - The Basic Bind

  • Diet: Key modifiable risk factor for Non-Communicable Diseases (NCDs).
  • Impact via:
    • Caloric imbalance (→ Obesity).
    • Nutrient quality (unhealthy fats, sugars, salt, low fiber).
  • Major Diet-Related NCDs:
    • Obesity: ↑Energy intake, ↓expenditure.
    • Type 2 Diabetes (T2DM): Linked to obesity, high glycemic index foods.
    • Hypertension (HTN): ↑Sodium, ↓Potassium.
    • Cardiovascular Disease (CVD): Saturated/trans fats, ↓fruits/vegetables.
    • Cancers (e.g., colorectal): ↓Fiber, ↑red/processed meat.
  • Dietary patterns and chronic disease risk

⭐ Globally, dietary risk factors are estimated to account for 11 million deaths and 255 million disability-adjusted life years (DALYs) annually (GBD 2017).

Dietary Villains - Bad Bites

  • Saturated Fats:
    • Sources: Ghee, butter, red meat, palm/coconut oil.
    • Impact: ↑ LDL cholesterol → Atherosclerosis.
    • WHO: < 10% total energy.
  • Trans Fats (TFAs):
    • Sources: Vanaspati, bakery items, fried foods.
    • Impact: ↑ LDL, ↓ HDL → Highest CVD risk.
    • WHO: < 1% total energy; aim for elimination.
  • Excess Free Sugars:
    • Sources: Sweets, sugary drinks (SSBs), processed foods.
    • Impact: Obesity, dental caries, insulin resistance, T2DM.
    • WHO: < 10% total energy (ideally < 5%).
  • High Salt (Sodium):
    • Sources: Pickles, papads, processed foods, table salt.
    • Impact: ↑ Blood pressure → Hypertension, CVD, stroke.

    ⭐ WHO: Daily salt intake < 5g (< 2g sodium/day) to ↓ BP & CVD risk.

  • Processed Foods:
    • Often high in unhealthy fats, sugar, salt; low in fiber.
    • Contribute to overall NCD risk. 📌 Villains: Sour Sweets Taste Salty & Processed.

Healthy vs Unhealthy Foods

Dietary Heroes - Good Grub

  • Fiber Power: WHO recommends ≥25g/day.
    • Soluble (oats, legumes, fruits): ↓LDL cholesterol, improves glycemic control.
    • Insoluble (whole grains, vegetables): Promotes gut health, ↑satiety.
  • Fruits & Veggies Rainbow:5 servings (≥400g) daily. Rich in vitamins, minerals, antioxidants, fiber. 📌 "Eat 5 A Day"
  • Healthy Fats Focus:
    • MUFA (olive oil, avocados, nuts): ↓LDL, anti-inflammatory.
    • PUFA (Omega-3: fatty fish, flaxseeds, walnuts; Omega-6: sunflower oil): Essential for heart & brain health.
  • Antioxidant Arsenal: Vitamins A, C, E; Selenium; Phytochemicals (flavonoids, carotenoids). Neutralize free radicals.
  • Star Dietary Patterns:
    • DASH Diet: ↑Fruits, vegetables, whole grains, lean protein, low-fat dairy; ↓Sodium, saturated/trans fats.
    • Mediterranean Diet: ↑Fruits, vegetables, nuts, legumes, whole grains, fish, olive oil; moderate wine. Mediterranean Diet for NCD Prevention

⭐ The Mediterranean diet is associated with a ~30% reduction in cardiovascular events (e.g., PREDIMED trial).

India's NCD Fight - Nutrition Notes

  • ICMR/NIN Dietary Guidelines (NCD Prevention):
    • Salt: Limit to < 5 g/day.
    • Added Sugar: < 25 g/day (or < 10% of total daily energy).
    • Total Fat: 20-30% of total energy.
      • Saturated Fats (SFA): < 10%.
      • Trans Fats (TFA): < 1%.
      • Prioritize MUFA & PUFA.
    • Fruits & Vegetables: ≥ 400 g/day (at least 5 servings).
    • Emphasize whole grains, millets, pulses.
  • FSSAI - Eat Right India Initiative:
    • Promotes safe, healthy, sustainable food.
    • Key messages: "Aaj se thoda kam" (Salt, Sugar, Fat).
    • Advocates for food fortification (+F logo).
  • NPCDCS (National Programme for Prevention & Control of Cancer, Diabetes, Cardiovascular Diseases & Stroke):
    • Focuses on health promotion, including dietary interventions for NCD control. Eat Right India: Reduce Salt, Sugar, Fat

⭐ ICMR recommends daily salt intake < 5 g/day (equivalent to Sodium < 2000 mg/day) for NCD prevention.

High‑Yield Points - ⚡ Biggest Takeaways

  • High salt intake (>5g/day) is a key risk for hypertension & CVD.
  • Trans fats & saturated fatsCVD risk; PUFA/MUFA are protective.
  • Low fiber diet linked to colon cancer, diabetes, & obesity.
  • Excess sugar contributes to obesity, Type 2 Diabetes, & dental caries.
  • DASH diet effectively controls hypertension; Mediterranean diet is cardioprotective.
  • High processed/red meat intake ↑ colorectal cancer risk.

Practice Questions: Diet and Non-Communicable Diseases

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The non-modifiable risk factor for hypertension is -

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Flashcards: Diet and Non-Communicable Diseases

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Under nikshay poshan yojana, a financial incentive of Rs._____ per month is provided for nutritional support to each notified TB patient for the duration of anti-TB treatment.

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Under nikshay poshan yojana, a financial incentive of Rs._____ per month is provided for nutritional support to each notified TB patient for the duration of anti-TB treatment.

500

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