Micronutrients: Vitamins and Minerals

Micronutrients: Vitamins and Minerals

Micronutrients: Vitamins and Minerals

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Fat-Soluble Vitamins - Greasy Power Pack

  • General: Absorbed with dietary fats & bile; require chylomicrons for transport. Stored in liver & adipose tissue; slower excretion, higher toxicity risk. 📌 Mnemonic: ADEK.
  • Vitamin A (Retinoids): Vision (rhodopsin cycle), epithelial integrity, immunity. Deficiency: Nyctalopia, xerophthalmia, Bitot's spots. Toxicity: Teratogenic, hepatotoxicity.
  • Vitamin D (Calciferol): Calcium ($Ca^{2+}$) & phosphate ($PO_4^{3-}$) homeostasis (↑ intestinal absorption). Active: Calcitriol (1,25-dihydroxycholecalciferol). Deficiency: Rickets (children), osteomalacia (adults).
  • Vitamin E (Tocopherols): Major lipid-soluble antioxidant; protects cell membranes. Deficiency: Rare; hemolytic anemia (preterm infants), ataxia.
  • Vitamin K (Phylloquinone, Menaquinone): Coenzyme for γ-glutamyl carboxylase; activates clotting factors II, VII, IX, X, Protein C & S. Deficiency: Hemorrhagic disease (newborns), ↑PT.

    ⭐ Warfarin acts as a Vitamin K antagonist, inhibiting Vitamin K epoxide reductase. Fat-Soluble Vitamins ADEK: Sources, Functions, Deficiencies

Water-Soluble Vitamins - Aqua Vitality Crew

  • General: Not stored (except B12), urinary excretion, coenzyme precursors.
  • B-Complex & Vit C. 📌 Mnemonic (B-vitamins): Tender Romance Never Proved Perfectly By Folk Chants.
  • B1 (Thiamine): Deficiency: Beriberi, Wernicke-Korsakoff syndrome.
  • B2 (Riboflavin): FAD, FMN. Deficiency: Cheilosis, angular stomatitis.
  • B3 (Niacin): NAD, NADP. Deficiency: Pellagra (3Ds).
  • B5 (Pantothenic Acid): CoA component. Deficiency: Burning feet syndrome.
  • B6 (Pyridoxine): Transamination (PLP). Deficiency: Neuropathy (INH), sideroblastic anemia.
  • B7 (Biotin): Carboxylation. Deficiency: Dermatitis, alopecia (avidin).
  • B9 (Folate): THF coenzyme. Deficiency: Megaloblastic anemia, NTDs.
  • B12 (Cobalamin): Methylation. Deficiency: Megaloblastic anemia, pernicious anemia, neuro deficits.
  • Vitamin C (Ascorbic Acid): Collagen synthesis, antioxidant. Deficiency: Scurvy. B-Complex Vitamin Benefits

⭐ Folate (B9) requires Vitamin B12 for its conversion to the active form, tetrahydrofolate; deficiency of either can lead to megaloblastic anemia.

Major Minerals - Macro Element Essentials

  • Calcium (Ca): Bones/teeth, muscle/nerve function, blood clotting. RDA: 1000-1300 mg. Deficiency: Osteoporosis, tetany.
  • Phosphorus (P): Bones/teeth, ATP, DNA/RNA. RDA: 700 mg. Deficiency: Weakness, bone pain.
  • Magnesium (Mg): Enzyme cofactor, muscle/nerve function, glucose control. RDA: 300-400 mg. Deficiency: Cramps, arrhythmias.
  • Sodium (Na): ECF balance, nerve signals. AI: 1.5 g (NaCl 3.8 g). Deficiency: Hyponatremia.
  • Potassium (K): ICF balance, nerve/muscle function, heart rhythm. AI: 4.7 g. Deficiency: Hypokalemia.
  • Chloride (Cl): Fluid balance, $HCl$ (stomach). AI: 2.3 g. Follows Na.
  • Sulfur (S): In amino acids (Met, Cys), vitamins. Via protein. Vitamin and Mineral Deficiency Symptoms Chart

⭐ Hypokalemia (K⁺ < 3.5 mEq/L) causes muscle weakness, fatigue; ECG: flat T-waves, U-waves.

Trace Minerals - Micro Mighty Metals

Required in <100mg/day. Crucial for enzyme, hormone, and structural functions. Trace mineral content and functions

  • Iron (Fe): O₂ transport (Hb). Def: Microcytic anemia, koilonychia. 📌 "Vitamin C Casts Iron" (Vit C ↑ absorption).
  • Iodine (I): Thyroid hormones ($T_3, T_4$). Def: Goiter, cretinism. RDA: 150 µg.

    ⭐ Iodine deficiency is the most common preventable cause of intellectual disability worldwide.

  • Zinc (Zn): Enzyme cofactor, immunity. Def: Growth retardation, acrodermatitis enteropathica, dysgeusia.
  • Copper (Cu): Fe metabolism (ceruloplasmin), collagen. Def: Menkes, anemia. Wilson's (Tox).
  • Selenium (Se): Antioxidant (glutathione peroxidase). Def: Keshan disease (cardiomyopathy).
  • Fluoride (F): Bone/teeth strength. Def: Caries. Tox: Fluorosis.
  • Chromium (Cr): Insulin action (GTF). Def: Glucose intolerance.
  • Manganese (Mn): Cofactor (SOD, pyruvate carboxylase).
  • Molybdenum (Mo): Cofactor (xanthine oxidase).

High‑Yield Points - ⚡ Biggest Takeaways

  • Vitamin D deficiency causes Rickets/Osteomalacia; active form is 1,25-(OH)2 D3.
  • Vitamin B12 (Cobalamin) deficiency: megaloblastic anemia, neuropathy; needs Intrinsic Factor.
  • Folate (B9) deficiency: megaloblastic anemia; vital in pregnancy (prevents NTDs).
  • Iron deficiency: commonest cause of microcytic hypochromic anemia.
  • Iodine: for thyroid hormones (T3/T4); deficiency causes goiter, cretinism.
  • Vitamin C (Ascorbic acid): antioxidant, collagen synthesis; deficiency causes Scurvy.
  • Vitamin K: essential for blood clotting (factors II, VII, IX, X).

Practice Questions: Micronutrients: Vitamins and Minerals

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Which electrolyte imbalance causes prolonged QT interval?

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Flashcards: Micronutrients: Vitamins and Minerals

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Absorption of iron is _____ by egg-based foods

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Absorption of iron is _____ by egg-based foods

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