Functional Foods and Nutraceuticals

Functional Foods and Nutraceuticals

Functional Foods and Nutraceuticals

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Functional Foods and Nutraceuticals - Food Pharma Fusion

Functional Foods: Offer health benefits beyond basic nutrition.

  • Whole: Oats, berries (naturally rich).
  • Fortified: Vit D in milk (nutrients added).
  • Enriched: B vitamins in flour (nutrients replaced).
  • Altered: Low-fat dairy (modified).

Nutraceuticals: Food-derived, concentrated health products.

  • Dietary Supplements: Vitamins, minerals, herbals.
  • Isolated Nutrients: Lycopene, omega-3s.

Overlap: Nutraceuticals often isolated from functional foods. Functional foods are consumed as food, nutraceuticals can be medicinal forms.

BasisFunctional FoodsNutraceuticals
OriginWhole/modified foodIsolated from food; synthetic
FormFood formMedicinal form (pills, powders)
Regulation FocusFood safety; health claimsSupplement rules; safety, efficacy

⭐ Nutraceuticals are often bioactive components of functional foods. Functional foods are consumed as part of a diet; nutraceuticals may be supplemental.

Functional Foods and Nutraceuticals - Nature's Tiny Titans

  • Probiotics: Live beneficial microorganisms (e.g., Lactobacillus, Bifidobacterium). 📌 Pro = For life (live bugs). Probiotics and their effects on digestion and immunity
  • Prebiotics: Non-digestible food ingredients fueling good bacteria (e.g., Fructo-oligosaccharides (FOS), GOS, Inulin). 📌 Pre = Before (food for bugs). Foods containing prebiotics
  • Synbiotics: Probiotics + Prebiotics.
FeatureProbioticsPrebiotics
NatureLive microorganismsNon-digestible food ingredients
MoAImprove gut microbial balanceFeed beneficial gut bacteria
ExampleLactobacillus, BifidobacteriumFOS, Inulin, Galacto-oligosaccharides (GOS)
-   **Soluble** (oats, psyllium, apples): ↓cholesterol. ![Icon of an apple representing soluble fiber](https://ylbwdadhbcjolwylidja.supabase.co/storage/v1/object/public/notes/L1/Biochemistry_Nutrition_and_Metabolism_Functional_Foods_and_Nutraceuticals/88ea20cb-fb62-4e93-8670-0cde1ae45e80.jpg)
-   **Insoluble** (wheat bran, vegetables): Aids motility. ![Whole Wheat Bread with Seeds](https://ylbwdadhbcjolwylidja.supabase.co/storage/v1/object/public/notes/L1/Biochemistry_Nutrition_and_Metabolism_Functional_Foods_and_Nutraceuticals/4bd146b8-242a-46eb-adf7-d2c254e91dbf.jpg)
  • Antioxidants: Neutralize free radicals.
    • Vitamins: C, E.
    • Minerals: Selenium (Se), Zinc (Zn).
    • Phytochemicals: Plant-derived compounds. Colorful berries representing antioxidants
      • Polyphenols: Flavonoids (e.g., quercetin), Phenolic acids.
      • Carotenoids: Lycopene (tomatoes), Beta-carotene (carrots).
      • Alkaloids (e.g., caffeine), Terpenoids (e.g., limonene).

⭐ Resistant starch (e.g., in cooled cooked potatoes, green bananas) acts as a prebiotic, promoting beneficial gut bacteria growth.

Functional Foods and Nutraceuticals - Superfood Spotlights

Key nutraceuticals offering significant health benefits:

NutraceuticalSource(s)Active CompoundKey Health Benefit(s)Brief MoA
CurcuminTurmericCurcuminAnti-inflammatory, antioxidantInhibits NF-κB, COX-2
Omega-3 Fatty AcidsFish oil (EPA/DHA), Flaxseeds (ALA)EPA, DHA, ALA↓ CVD risk, anti-inflammatoryModulate eicosanoids, gene expression
FlavonoidsOnions, Apples (Quercetin), Green Tea (Catechins)Quercetin, CatechinsAntioxidant, vasodilationScavenge free radicals, ↑ NO production
LycopeneTomatoesLycopeneAntioxidant, prostate healthPotent singlet oxygen quencher
Plant Stanols/SterolsFortified margarines, plant oilsStanols, Sterols↓ CholesterolCompete with cholesterol absorption in gut
Green tea, a functional food

⭐ Curcumin's bioavailability is significantly increased when co-administered with piperine (black pepper).

Functional Foods and Nutraceuticals - Safe Supercharging

  • Regulation (India): FSSAI oversees.

    ⭐ FSSAI regulates health supplements and nutraceuticals under the Food Safety and Standards (Health Supplements, Nutraceuticals, Food for Special Dietary Use, Food for Special Medical Purpose, Functional Food and Novel Food) Regulations, 2016.

  • Claims Types:
    • Health Claims: Link food/component to reduced disease risk.
    • Nutrient Content Claims: Describe nutrient levels (e.g., "high fiber").
    • Structure/Function Claims: Describe effect on body structure/function (e.g., "calcium builds strong bones").
  • Safety Considerations:
    • ⚠️ Potential toxicity; drug interactions (e.g., St. John's Wort & CYP450 enzymes).
    • Adverse effects from excessive intake.
    • Good Manufacturing Practices (GMP) essential for quality control of supplements.

High‑Yield Points - ⚡ Biggest Takeaways

  • Functional foods provide health benefits beyond basic nutrition (e.g., oats for cholesterol).
  • Nutraceuticals are food-derived compounds (e.g., curcumin) with medicinal or health benefits.
  • Probiotics are live beneficial bacteria (e.g., Lactobacillus) improving gut health.
  • Prebiotics (e.g., inulin, FOS) are non-digestible fibers fueling beneficial gut flora.
  • Synbiotics combine probiotics and prebiotics for enhanced synergistic effects.
  • Omega-3 fatty acids (EPA, DHA) support cardiovascular health and have anti-inflammatory properties.
  • Plant stanols/sterols effectively lower LDL cholesterol by inhibiting absorption.

Practice Questions: Functional Foods and Nutraceuticals

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Flashcards: Functional Foods and Nutraceuticals

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Correct sequence of specific dynamic values (SDA) of proteins _____ lipids > carbohydrates.

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Correct sequence of specific dynamic values (SDA) of proteins _____ lipids > carbohydrates.

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