Dietary Antioxidants

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Intro to Antioxidants - Radicals Rumble

  • Antioxidants: Molecules that inhibit oxidation, neutralizing harmful free radicals and protecting cells.
  • Free Radicals: Unstable, highly reactive species with unpaired electrons.
    • Reactive Oxygen Species (ROS): e.g., Superoxide ($O_2^{\cdot-}$), Hydrogen peroxide ($H_2O_2$), Hydroxyl radical ($OH^{\cdot}$).
    • Reactive Nitrogen Species (RNS): e.g., Nitric oxide ($NO^{\cdot}$), Peroxynitrite ($ONOO^-$).
  • Oxidative Stress: Imbalance: ↑Free radicals / ↓Antioxidant defenses → cellular injury (lipids, proteins, DNA).

    ⭐ Key endogenous antioxidant enzymes include Superoxide Dismutase (SOD), Catalase, and Glutathione Peroxidase.

  • Types of Antioxidants:
    • Endogenous: Body-synthesized (e.g., SOD, Catalase, Glutathione).
    • Exogenous (Dietary): From diet (e.g., Vitamin C, Vitamin E, Carotenoids, Flavonoids).

ROS sources, antioxidant defenses, and pathogenesis

Vitamin Antioxidants - Shield Squad

  • Vitamin E (Tocopherols, Tocotrienols):
    • Primary lipid-soluble, chain-breaking antioxidant.
    • Protects cell membranes from lipid peroxidation.
    • Sources: Vegetable oils, nuts (almonds), seeds.
    • Deficiency: Hemolytic anemia, ataxia.

    ⭐ Vitamin E (alpha-tocopherol) is the primary lipid-soluble antioxidant protecting cell membranes against lipid peroxidation.

  • Vitamin C (Ascorbic Acid):
    • Water-soluble; regenerates Vitamin E.
    • Scavenges superoxide, hydroxyl radicals.
    • Sources: Citrus fruits (amla, lemon), guava, peppers, broccoli.
    • Deficiency: Scurvy (impaired collagen synthesis).
    • 📌 Mnemonic: "Citrus Cures Scurvy."
  • Vitamin A (Carotenoids - e.g., β-carotene):
    • Lipid-soluble; provitamin A activity.
    • Quenches singlet oxygen ($^{ ext{1}}O_2$) and other ROS.
    • Sources: Carrots, sweet potatoes, spinach, mangoes.

Minerals & Phytochemicals - Nature's Ninjas

  • Essential Mineral Cofactors:
    • Selenium (Se): Integral to Glutathione Peroxidase (GPx); synergizes with Vit E.

      ⭐ Selenium is an essential trace element and a crucial component of the antioxidant enzyme Glutathione Peroxidase (GPx).

    • Zinc (Zn): For Cu/Zn-Superoxide Dismutase (SOD); membrane stabilization.
    • Copper (Cu): For Cu/Zn-SOD & ceruloplasmin (ferroxidase activity).
    • Manganese (Mn): For mitochondrial Mn-SOD.
  • Phytochemicals: Plant Defenders:
    • Polyphenols: Broad-spectrum radical scavengers.
      • Flavonoids: Quercetin (apples), Catechins (green tea), Resveratrol (grapes).
      • Phenolic acids (e.g., Caffeic acid).
    • Carotenoids (non-Vit A): Potent singlet oxygen ($^1O_2$) quenchers.
      • Lycopene (tomatoes), Lutein & Zeaxanthin (leafy greens).
    • Organosulfur Compounds: Nrf2 pathway activators.
      • Allicin (garlic), Isothiocyanates (cruciferous veggies). 📌 Mnemonic: "SeCuMZn" (Selenium, Copper, Manganese, Zinc) for key antioxidant minerals. Colorful fruits and vegetables rich in antioxidants

Clinical Relevance - Health Guardians

  • Chronic Disease Shield:
    • Cardiovascular: ↓ LDL oxidation, improves endothelial function, ↓ atherosclerotic plaque formation.
    • Cancer: Protect DNA from oxidative damage, modulate cell signaling pathways.
    • Neuroprotection: Combat oxidative stress in Alzheimer's, Parkinson's; may slow progression.
    • Anti-ageing: Reduce cumulative oxidative damage, support cellular health.
  • Pro-oxidant Risks: ⚠️
    • High, isolated doses may act as pro-oxidants (e.g., β-carotene in smokers ↑ lung cancer risk).
    • "Antioxidant paradox": Balance is key.
  • Status Assessment:
    • Direct: Plasma levels (Vit C, E, uric acid, carotenoids).
    • Indirect: Enzyme activity (SOD, GPx, catalase); oxidative damage markers (MDA, 8-OHdG, F2-isoprostanes). Oxidative stress and antioxidant defense

⭐ Oxidative damage to LDL cholesterol is a key event in the pathogenesis of atherosclerosis; antioxidants can potentially mitigate this.

High‑Yield Points - ⚡ Biggest Takeaways

  • Vitamin E (Tocopherol): Key lipid-soluble antioxidant; protects cell membranes from lipid peroxidation.
  • Vitamin C (Ascorbic Acid): Main water-soluble antioxidant; regenerates Vitamin E, enhances iron absorption.
  • Beta-carotene: Provitamin A; quenches singlet oxygen, synergistic with Vitamin E.
  • Selenium: Essential cofactor for glutathione peroxidase (neutralizes H2O2).
  • Glutathione (GSH): Major intracellular antioxidant; vital for detoxification, regenerates Vitamins C & E.
  • Uric acid: Significant plasma antioxidant in humans; scavenges various free radicals.
  • Flavonoids: Plant polyphenols (e.g., quercetin); potent antioxidants, inhibit LDL oxidation.

Practice Questions: Dietary Antioxidants

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Most potent lipid phase antioxidant:

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Flashcards: Dietary Antioxidants

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Correct sequence of specific dynamic values (SDA) of proteins _____ lipids > carbohydrates.

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Correct sequence of specific dynamic values (SDA) of proteins _____ lipids > carbohydrates.

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