Metabolic Rate and Basal Metabolism

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Metabolic Rate and Basal Metabolism - Energy Essentials

  • Metabolic Rate (MR): Energy liberated/unit time (kcal/hr or kcal/day).
  • Basal Metabolic Rate (BMR): Min. energy for vital functions at rest.
    • Conditions: Awake, 12-18h fast, supine, thermoneutral (20-25°C).
    • $1$ L O₂ consumed ≈ $4.8$ kcal.
  • Resting Metabolic Rate (RMR): Less strict; ~10% > BMR.
  • Factors ↑ BMR: ↑Surface area, thyroxine, adrenaline, fever, cold climate, pregnancy.
  • SDA (Specific Dynamic Action): Post-meal heat; Proteins ~30%.
  • BMR values: Males ≈ $1$ kcal/kg/hr; Females ≈ $0.9$ kcal/kg/hr.

⭐ Average BMR differs by sex, being generally higher in males than females for adults an

Metabolic Rate and Basal Metabolism - Baseline Burn

  • Metabolic Rate (MR): Total energy expenditure per unit time.
  • Basal Metabolic Rate (BMR): Minimum energy for vital functions at rest.
    • Constitutes 60-75% of daily energy expenditure.
    • 📌 Conditions (REST): Rested (awake, physical/mental), Environment (thermoneutral 20-25°C), State (post-absorptive 12-18h), Temperature (afebrile).
  • Factors ↑ BMR: Thyroxine, fever (13% per 1°C), male, ↑BSA, cold, pregnancy.
  • Factors ↓ BMR: Age, starvation, female.

⭐ BMR is lowest in the morning after a good night's sleep and 12-18 hours of fasting. Basal Metabolic Rate calculation and energy useoka

Metabolic Rate and Basal Metabolism - Rate Shifters

Basal Metabolic Rate (BMR) is dynamic, influenced by:

CategoryFactorEffectKey Notes
PhysiologicalAgeProgressively after young adulthood.
Sex (Male > Female)Higher lean mass in males.
Lean Body Mass (LBM)Muscle is metabolically active.
Pregnancy & LactationFetal growth, milk production demands.
Fever~13% per 1°C rise.
Diet (SDA/TEF)Energy for food processing. Proteins highest.
HormonalThyroid Hormones (T3, T4)↑↑Primary regulators; ↑ cellular O₂ use.
Catecholamines (Epi, NE), GHStimulate metabolic activity.
EnvironmentalCold Climate↑ Heat production (shivering, NST).
Hot Climate (acclimatized)Reduced internal heat generation.
PathologicalHyperthyroidism↑↑↑Excess thyroid hormone.
Hypothyroidism↓↓↓Deficient thyroid hormone.
Infections, Sepsis, BurnsHeightened catabolic state.
Starvation/MalnutritionAdaptive thermogenesis to conserve energy.

⭐ Specific Dynamic Action (SDA) or Thermic Effect of Food (TEF) is highest for proteins (20-30% of ingested energy), then carbohydrates (5-10%), then fats (0-3%).

Metabolic Rate and Basal Metabolism - Calorie Counters & Diet Impact

  • Direct Calorimetry: Measures total heat produced by the body in a calorimeter.

  • Indirect Calorimetry: Calculates energy expenditure from $VO_2$ & $VCO_2$.

    • Commonly used: Douglas bag, Benedict-Roth spirometer (measures $VO_2$). Benedict-Roth spirometer diagram
  • Respiratory Quotient (RQ)

    • Ratio of $CO_2$ produced ($VCO_2$) to $O_2$ consumed ($VO_2$): $RQ = VCO_2 / VO_2$.
    • Indicates primary metabolic fuel utilized.
    • RQ Values:
      SubstrateRQ
      Carbohydrates1.0
      Proteins0.8
      Fats0.7
      Mixed Diet~0.85
      Alcohol0.67

    📌 Mnemonic: "Clean (CHO) 1.0 Plate (Protein) 0.8 For (Fat) 0.7 All (Alcohol) 0.67."

  • Specific Dynamic Action (SDA) / Thermic Effect of Food (TEF)

    • ↑ Increased metabolic rate (heat production) following food ingestion.
    • Energy cost for digestion, absorption, processing, storage of nutrients.
    • SDA Percentages (of ingested calorie value):
      MacronutrientSDA (%)
      Proteins20-30%
      Carbohydrates5-10%
      Fats0-5%
      Mixed Diet~10%

⭐ RQ > 1.0 indicates net lipogenesis (e.g., from excess carbohydrate intake) or overfeeding; RQ < 0.7 can indicate ketogenesis or prolonged fasting.

High‑Yield Points - ⚡ Biggest Takeaways

  • Basal Metabolic Rate (BMR): Minimum energy expenditure at rest, post-absorptive, thermoneutral.
  • Thyroid hormones (T3/T4) are key BMR regulators; ↑ T3/T4 significantly ↑ BMR.
  • BMR is proportional to Body Surface Area (BSA), not solely body weight.
  • Specific Dynamic Action (SDA) is highest for proteins (energy cost of food processing).
  • Respiratory Quotient (RQ): Carbohydrates = 1.0; Fats ≈ 0.7; Proteins ≈ 0.8.
  • Starvation: ↓ BMR; brain adapts to use ketone bodies for energy.
  • BMR typically measured by indirect calorimetry (O2 consumption).

Practice Questions: Metabolic Rate and Basal Metabolism

Test your understanding with these related questions

Energy expenditure in the resting state mainly depends on which of the following parameters?

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Flashcards: Metabolic Rate and Basal Metabolism

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_____ in brown fat may act as an uncoupling agent of oxidative phosphorylation

TAP TO REVEAL ANSWER

_____ in brown fat may act as an uncoupling agent of oxidative phosphorylation

Thermogenin

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